Join the A Team

I know you’re confused with what to do right now, but trust me, all you need is me in your corner giving you the step-by-step guide for you to follow.

I’ve got the exact system you need to lose the belly, gain the confidence to walk in the gym like you belong there, and overhaul your lifestyle so these daily habits become so easy for you to do on autopilot.

Online Coaching

Do you build muscle slow and gain body fat easily?

I bet it always seems to be the belly fat that piles on first?

Do you feel as though you don't have much muscle mass but also carry a frustrating amount of body fat?

The reality is that the South Asian genetics means that as we get older this typically occurs even if you're actively trying to get in shape.

The same generic fat loss advice that you see out there is just not the right approach for you.

If you've been attempting to go to the gym and you just seem to look the same or are getting worse as the weeks, months and years go on then the following is for you.

Apply Now

Personal Training

If you're a complete beginner in the gym and would like to kickstart your fitness journey from absolute scratch then working with Ash 1-1 will be a fantastic option. In a private, state of the art facility in Harrow, you will find comfort whilst being pushed outside of your comfort zone. Ash will walk you through fundamental exercise techniques, impoving your strength, mobility and overall fitness.

The aim is for you to develop the skills, knowledge and confidence to be able to train independently in the future.

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Results Driven

This is 100% a reality for you, if you reach out for help.

I’ve got the results to prove it from people who were just like you. They were hesitant and they were nervous.

All that goes once you send that message and we start to build your brand new physique and your brand new future.

That’s how you turn heads at the next family wedding.

That’s how you get your aunties asking you “what’s your secret?"

That’s how you build the confidence you’re longing for.

Case Study - Fat Loss

Adrian

Achievements:

✅ 14kg body fat torched 🔥
✅ Maintained strength
✅ Improved relationship with food

Time Frame : 6 months

Case Study - Fat Loss

Vivek

Achievements:

✅ 18kg body fat torched 🔥
✅ 10% body fat achieved
✅ Improved nutritional habits

Time Frame : 12 months

Case Study - Fat Loss

Meera

Achievements:

✅ 13kg body fat torched 🔥
✅ Fat loss & muscle build
✅ Improvements to balancing nutrition

CASE STUDY - FAT LOSS

Gaby

Achievements:

✅ Body Recomposition
✅ Improved strength & performance
✅ Improved mindset around scale weight

Case Study - Body Recomposition

Gavin

Achievements:

✅ Full body recomposition
✅ Massively improved strength
✅ Developed sound knowledge of nutrition

Time Frame : 11 months

Case Study - Performance

Chandni

Achievements:

✅ Confidence in the gym
✅ Incredible increase in strength
✅ Improved technique on compound lifts