Online Coaching
Join the A Team online and receive dedicated support 7 days a week to fulfil your desired body transformation.
Online Coaching
If you're looking for body transformation then online coaching with Ash is your best option.
Struggling to drop your first 5-10kg, then the methods used within online coaching will provide you with your exact blueprint to drop bodyfat, while getting stronger and learning how to keep the weight off for life.
Personalised workout programs, personalised nutritional support and accountability all delivered through an app will be all you need to just execute and transform your body.
Mental health is at the forefront of what we do and Ash's methods take into account health and wellbeing and not just physical weight loss
Personal Training
If you're a complete beginner in the gym and would like to kickstart your fitness journey from absolute scratch then working with Ash 1-1 will be a fantastic option. In a private, state of the art facility in Harrow, you will find comfort whilst being pushed outside of your comfort zone. Ash will walk you through fundamental exercise techniques, impoving your strength, mobility and overall fitness.
The aim is for you to develop the skills, knowledge and confidence to be able to train independently in the future.
Case Study - Fat Loss
Adrian
Achievements:
✅ 14kg body fat torched 🔥
✅ Maintained strength
✅ Improved relationship with food
Time Frame : 6 months
Case Study - Fat Loss
Vivek
Achievements:
✅ 10kg body fat torched 🔥
✅ Maintained strength
✅ Improved nutritional habits
Time Frame : 12 weeks
Case Study - Fat Loss
Fadi
Achievements:
✅ 6kg body fat torched 🔥
✅ Improved strength & performance
✅ Improvements to balancing nutrition
Time Frame : 12 weeks
CASE STUDY - FAT LOSS
Gaby
Achievements:
✅ Body Recomposition
✅ Improved strength & performance
✅ Improved mindset around scale weight
Time Frame : 6 months
Case Study - Body Recomposition
Cameron
Achievements:
✅ Built muscle onto frame
✅ Massively improved strength
✅ Better relationship with food
Time Frame : 6 month bulk, 3 month fat loss
Case Study - Strength
Divya
Achievements:
✅ Increase in protein intake
✅ Incredible increase in strength
✅ Improved technique on compound lifts
Time Frame : 8 months